Increased prevalence of heart disease: Your diet is to blame

These days, heart disease is taking younger lives.

Heart disease, known as the silent killer, is now taking younger lives. Heart attacks are killing people as young as 40 years old. What, then, accounts for this change in the frequency of heart attacks? Is it the way of life? Or might it be the rising stress? Or is it the setup of the little nuclear family?

What occurs inside the body essentially affects how our health system will be, regardless of the exterior causes. Our bodies are more susceptible to their effects as a result of the amount of processed food we consume.

In conclusion, what we eat has a cascading effect on our bodies. The effect happens faster the more junk food we feed our bodies.

• Salt

An adult should ideally ingest no less than 5 grams daily. According to the World Health Organization (WHO), if worldwide salt consumption were to drop to the recommended amount, 2.5 million deaths a year may be avoided.

Although our diet is the primary supply of sodium for our bodies, excessive ingestion is ultimately fatal to the body. According to a study, Indians consume 11 grams of salt daily on average, more than twice the amount advised by the WHO.

One of the top causes of death in the nation is cardiovascular disease.

• Saturated fat

Only 5 to 6 percent of the daily recommended fat consumption, according to the American Heart Association, should be saturated fats.

Saturated fats, which have a reputation for being unhealthy, are recognized to pose a risk to human health. This is the rationale behind doctors' recommendations to transition to low-fat diets after assessing a person's age and blood pressure.

Animal products and a few oils are the main sources of saturated fats.

• Sugar

Sugar intake for adults should not exceed 30 grams daily. Consuming excessive amounts of sugar is fatal to the heart and, thus, to life. According to various studies, a diet high in sugar poses harm to the heart.

According to a more than 15-year-long study, those who consume 25% or more of their daily calories from sugar are twice as likely to die from cardiac problems than people who consume less sugar.

The biggest danger to the heart is added sugar, which can be found in sodas, bottled drinks, pastries, and cakes.

• We still endanger our hearts in various ways even when we eat healthfully.

Less sleep, excessive alcohol, and tobacco use, as well as leading a fast-paced lifestyle without providing adequate rest for the body and mind, all raise the risk of heart disease.

Experts have always emphasized the value of getting at least 8 hours of sleep each night. One must be cautious about how much sleep they get as they get older.

In addition, bad lifestyle practices like drinking and smoking should be fully eliminated in order to maintain the health of the heart.

• ​What else?

Nowadays, it's typical to overindulge in processed food and get dependent on ready-to-eat meals, which largely explains why heart attack cases have increased among younger people.

A self-sufficient eating pattern seems to be too much for young people to handle every day. Young people no longer hesitate to buy a packet of chips while knowing that a package of unsalted, raw almonds would be healthier for them. This is because the living pattern has altered so drastically as a result of social media and random advertisements.

The degree of physical activity has significantly decreased, which again creates a large window of opportunity for major illnesses like heart attacks.

It's critical to regulating little behaviors if you want to prevent major health issues. The next time you fill your food cart with five packages of chips, take out four and replace them with a large packet of nuts.

Always keep in mind that how and what you eat determines everything. The body will pay you back for what you give it. behavior