Lovneet Batra, a celebrity nutritionist, recently shared the benefits of including karondas in our diet on Instagram.

Have you ever seen these tiny pink fruits in your neighborhood market and wondered what they were? Karonda, also known as black currant and scientifically known as carissa carandas, is a popular summer fruit in India. It is a member of the berry family. Because of their shape and size, they are frequently mistaken for cranberries. Karondas are commonly used in the preparation of pickles, jams, and preserves, with karonde ka achaar being one of the most popular.

Don't be fooled by its diminutive size; this superfruit is linked to the ancient Indian herbal medicine system. It's high in vitamins C, B, and iron, and it's also a powerful antioxidant. Lovneet Batra, a celebrity nutritionist, took to Instagram to explain the benefits of eating karonda. "Karondas are full of the power of positive health influences," she wrote in her post. Let's take a look at what they have to offer:

Three Reasons To Include Karonda In Your Diet:

• Enhances digestion

The amount of soluble fiber in your diet helps to smooth bowel movements, which improves the digestive system's performance. Pectin is found in the fruits, which makes them good for digestion.

• Helps with mental health

The consumption of karonda fruit on a regular basis is beneficial to mental health. Magnesium, along with vitamins and tryptophan, helps to stimulate the production of serotonin, a neurotransmitter that helps to improve overall mental well-being.

• Inflammation is treated.

This fruit contains a wide range of anti-inflammatory properties that may help to reduce inflammation in the body and relieve pain caused by chronic infections or injuries.